Introduction to Gymnastics
Gymnasts learn and practice:
- Strength & flexibility
- Rules of the gym
- Good technique in foundation skills
- Safe falling & landing techniques
Pre requisites:
- Enthusiasm
Goals:
- Improve strength
- Improve flexibility
- Improve balance
- Improve technical skill training
- Improve Focus
- Improve Confidence
- Understand Safety and Rules
- Familiar with Gymnastic equipment and aparatus